Why Hugs Tell Us Something About Our Wonderful Creator

Oxytocin is a hormone God created to bless us. It's released during sexual intimacy but also in friendly hugs, kisses, pats on the back, and even when we pet our dog. But it does more than enhance our relationships. It also:

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  Increases generosity, empathy, and trust
• Reduces fear, stress, depression, and physical pain
• Lowers blood pressure
• Improves sleep

It’s good for us physically and emotionally.

I am fascinated by the complex, specific ways God has created our bodies for friendship, family pets, love, marriage, and parenthood (John 1:1-3; ). Oxytocin is not an accident of evolution but a part of God’s intelligent, loving design.

“Thou art worthy, O Lord, to receive glory and honour and power: for thou hast created all things, and for thy pleasure they are and were created.” Revelation 4:11 KJV

It's an indication that we are designed for community, meant to interact with other human beings, not simply on social networks, but face-to-face. It means we need each other to be healthy.

Even though humans seriously misuse God's blessings, let's rejoice in their healthy and purposeful use. I appreciate the way friendly hugs are often part of Christian fellowship.

Let's remember to thank God for all the little blessings in His creation and never take them for granted.

“Behold, what manner of love the Father hath bestowed upon us” 1 John 3:1

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You might also enjoy Dogs Tell Us Something About Our God and 6 Benefits of Kissing Your Spouse.

Resources: Oxytocin: Harvard Health, 6 Interesting Effects of Oxytocin 

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The Rise of Mini-Crimes Among Middle-Class Americans

In the article “The United States of Fraud,” the author explains that many Americans are committing mini-crimes: cheating on self-checkouts, returning used clothing, shoplifting small specialty items, stealing small items from their employers, etc.

 

These people, who are otherwise law-abiding citizens, see their mini-crimes as “Robin Hood” acts, stealing from the rich to give to the poor (i.e., themselves). They think big businesses and rich people owe them something.

 
This sentence in the article spoke volumes: “Human beings are hardwired for fairness, and when we see an injustice, we instinctively want to rectify it.” 

Not true. These acts aren't about justice or fairness.

Humans are born with a conscience, demonstrating “that God’s law is written in their hearts” (Romans 2:15). When people justify selfish mini-crimes, they prove they've lost that conscience and changed their view of good and evil. 

 

They're driven by worldly passions and desires, and “love for the Father is not in them” (1 John 2:15-17). 

Instead of doing what’s right, they do what’s personally beneficial, judging big corporations for injustice while committing injustice themselves.
 

Don’t let any of these lies entrap you, dear Christians. Maintain your conscience by standing firm on biblical truth and personal integrity. If you are born of God, you'll be faithful in both the little and the big areas: 

 

“Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much.” Luke 16:10

 

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For more on this important subject, see Can We Afford It? and Saved by Shoplifting. 

 

A perfect way to improve your biblical discernment. 

 

Lies in Disguise, available: 

From the publisher—Lies in Disguise.  

On Amazon. 

And in the UK—CLC-UK or Eden UK.

 

 

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Why Genuine Believers Are Like Palm Trees

Palm trees are unique. They're resilient, have a long lifespan, and they're very fruitful.

No wonder Psalm 92 says: 

“The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon; planted in the house of the LORD, they will flourish in the courts of our God. They will still bear fruit in old age, they will stay fresh and green” (vv. 12-14). 

I especially like the part about bearing fruit in old age since I'm in my 70s. And verse 15 adds some additional insights:

“They are living memorials to show that the Lord is upright and faithful to His promises; He is my Rock, and there is no unrighteousness in Him” (v. 15 AMP).

Romans 12:1-2 helps us further understand our role as “living memorials.”

“I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

In response to Christ's wonderful, merciful love we dedicate ourselves to His purposes in our lives. 

Let's make sure we are drawing our nourishment from God's Word, prayer, and godly fellowship so we can become resilient, fruitful palms.

For a short Bible study on this devotion, check out today's Bite Size Bible Study HERE.

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I also encourage you to read these one-minute devotions: 

4 Benefits of Reading the Psalms

Taking Our Emotions to the Lord in Psalms

 

And to read more about the unique nature of the palm tree, see The Palm-Tree: Fruitful to a Great Age.  

 

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4 Ways to Be More Optimistic

Optimism...

Some people seem to be born with it and others without it.

But the Bible offers four tips for becoming more optimistic no matter our temperament:

1. Be thankful!
“Be thankful in all circumstances.” 1 Thessalonians 5:18

Even in the midst of our greatest difficulties, we can be thankful by focusing on the Lord's love and grace. (See Practicing Gratefulness.)

2. Put others first.
“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” Philippians 2:3-4

Thinking about the needs of others gives us a purpose beyond our difficulties. (See Beatin' the Blues.)

3. Focus on the positive.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things... And the God of peace will be with you.” Philippians 4:8-9

Dwelling on the good—even something as simple as nice weather or a good meal—can give us relief from our negative thoughts. (See Avoiding a Half-Empty Faith.)

4. Remember Jesus!
“In this world you will have trouble. But take heart! I have overcome the world.” Jesus in John 16:33 

Remind yourself that whatever happens, you have Christ! Our earthly sorrows don't compare to the perfect joy of our eternity with Christ. (See Inhale His Presence.) 

If we follow these principles, we'll have a more hope-filled, optimistic attitude toward life.

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💙 Please check out the Bible Love Notes devotional, Wisdom for Life. It features one-minute devotions from Psalms and Proverbs and is on sale at reduced prices on Lifeway, Amazon, and CBD.  

And if you're not already a subscriber, please sign up for a free email subscription to Bible Love Notes online devotions HERE. 

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Why Christ Said We Need Healthy Eyes

Consider the way God uses “eyes” to illustrate important truths. 

In Matthew 6:22-23, we read:

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!”

Christ explains that if our eye causes us to sin, it’s better “to enter life with one eye than to have two eyes and be thrown into the fire of hell” (Matthew 18:9)!!*

Lustful eyes destroy faith.

“For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world.” 1 John 2:16

When Saul encountered God in Acts 9:1-18, he went blind. When he was saved, “something like scales” fell from his eyes so he could see physically and spiritually. And Paul’s mission was “to open [Gentile’s] eyes and turn them from darkness to light, and from the power of Satan to God” (Acts 26:9-18).

Sin is like a log in our eyes, changing our views of right and wrong (Matthew 7:1-5).

When we are struggling with this life, we must “fix our eyes not on what is seen, but on what is unseen” (2 Corinthians 4:18).

Eyes as used in these passages reflect our desires, our actions, and our thoughts, many of which are related to the things we see…what gets our attention, what is our focus, and what affects our views.

What are your eyes fixed on today, dear Christian? 

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* This is a metaphor. Jesus was not telling us to poke out our eyes. He was making an important point with a word picture we could understand.

Our spiritual vision is so important. I encourage you to read my devotion about the time I got my first pair of glasses in 6th grade: Even the Dirt Is Clean and Don't Forget Your Glasses.

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Straw, Grain, Fire, Hammer

Speaking God's Word is necessary to break down the lies all around us.

It's like fire and a hammer:

“Let the one who has my word speak it faithfully. For what has straw to do with grain?” declares the Lord. ‘Is not my word like fire,’ declares the Lord, ‘and like a hammer that breaks a rock in pieces?’”

This quote is from Jeremiah 23:28-32, where God explains His view of those who claim to speak His Word when they actually lead “people astray with their reckless lies.” 

False teachings are like straw that blows in the wind.

God's Word is like blazing flames of truth that turn straw to ashes (1 Corinthians 3:19-20).

It's also like a hammer that effortlessly smashes hard rocks of false teachings (2 Corinthians 10:4).

It can be difficult to speak truth in our current culture. We need to pray for a heart like Jeremiah, who spoke God's truth even when he was rejected by family, government, and the majority of people.

He said, “The word of the Lord has brought me insult and reproach all day long. But if I say, ‘I will not mention his word or speak anymore in his name,’ his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot” (Jeremiah 20:8-9).

Let's never quench that fire, dear Christians.

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I really admire Jeremiah. Why not read High Five, Jeremiah and Our Race Is Getting Faster and Harder.

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My Secret Room

Today I'm sharing one of the devotions from my book Wisdom for Life. I hope you enjoy it. ~ Gail 

My Secret Room

Mark is an engineer, and when he realized there was dead space beneath the stairs in his house, he decided to create a secret room for his children. They access it by climbing through a kitchen cabinet, and it’s big enough for their dad to join them. 

How fun is that? It’s meant to be a place to play, but it would also be a safe place to hide from an intruder. 

I’ve always wanted a secret room, something accessed through a bookcase or hidden door. I’m not sure why I find this so appealing. Perhaps it’s because I sometimes want to hide from all the worldly pressures. 

Recently when I was struggling with some heavy problems, my friend Linda wrote to tell me that while she was praying for me, God brought Psalm 32:7 to her mind: “You are my hiding place; you protect me from trouble. You surround me with joyful shouts of deliverance.” 

There’s something special about a friend who writes with a Scripture attached, and God used Linda that day to remind me of such an important truth: when life hurts, when we feel broken and bruised, we have a safe place to go, a place where we can lay down our sad thoughts and rest in the love of our Lord and Protector. I am so glad that my Father thought to include a “secret room” in His love for me, a place of retreat and protection. 

For Further Thought 

“How great is your goodness, which you have stored up for those who fear you. In the presence of everyone you have acted for those who take refuge in you. You hide them in the protection of your presence; you conceal them in a shelter from human schemes, from quarrelsome tongues” (Ps. 31:19–20).

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Solidly Biblical Christian Devotional!!

💙 If you enjoyed this devotion, please check out Wisdom for Life. It features one-minute devotions from Psalms and Proverbs and is on sale at reduced prices on Lifeway, Amazon, and CBD.  

It's a great idea for a Christmas gift that shares encouragement from God's Word. 

If you purchased Wisdom for Life from Lifeway, Amazon, or CBD, and you've enjoyed it, please leave a review. It helps others know what to expect.  

And if you aren't already a subscriber to Bible Love Notes devotional blog, please sign up for a free email subscription HERE. 

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How God Views Our Requests

It would be easy to misunderstand Matthew 7:7-8: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

 

At first it might seem that God is saying we can have whatever we want—health, wealth, or anything else.

 
But then it contains three important follow-up verses. “Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” (verses 9-11)

If a son asks for bread or fish to eat, a good father would never give him a rock or a snake. Neither would he give him spoiled food, marijuana, or poison. Nor will our heavenly Father give us something unhealthy, addictive, or dangerous.

If we ask for selfish, harmful, or ungodly things, or things that are not part of God’s purposes for us, God will not give what we ask. 

 

But one request He will always fulfill is our desire to know Him better (Jeremiah 29:13; James 4:8).

 
What are you asking of God?

 

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For further insights, see Why Christian Lifestyles Are Not the Same as Non-Christian Lifestyles and Every Christian's To-Do List.

Lies in Disguise: A perfect book to improve your biblical discernment. 

From the publisher: Lies in Disguise 

On Amazon 

And in the UK: CLC-UK or Eden UK

 

 

 

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The Saddest Psalm

Psalm 88 is considered the saddest psalm because it has no resolution.

Most psalms that start with sorrow end with renewed hope in the Lord. But in Psalm 88, the psalmist's outlook is the same at the end of the psalm as it was at the beginning.

In this psalm of lament, a passionate expression of grief, the psalmist comes to the Lord “overwhelmed with troubles,” feeling his “life draws near to death.”

He feels as if God has put him “in the lowest pit, in the darkest depths,” having lost all friends and feeling as if God is hiding from him.

And he ends with this sad line: “darkness is my closest friend.”

Pretty heavy, isn't it? Have you ever felt that way? I admit I sometimes feel as if challenges and difficulties are burying me. That's when I need to pull the hope from this psalm. 

Even though the psalmist feels God has forgotten him, he comes to him with this declaration, “Lord, you are the God who saves me” (verse 1). He seeks the Lord daily (verse 9), every morning (verse 13). 

When we don't feel His presence and don't understand our circumstances, we should seek Him. And we should remember what Christ told His disciples after explaining that the future would be confusing and difficult:

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 

If you're struggling, take heart!

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For more encouragement when suffering, see When Nothing Comforts and Faith Should Fuel the Engine, with Feelings in the Caboose. 

If you aren't already a subscriber, I encourage you to sign up for a free subscription to Bible Love Notes HERE.

 

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Lies in Disguise: Our Role as Modern Christians

💚 My book Lies in Disguise is now available—see below devotion.

Aren't you inspired by the truth that you have a purpose for the Lord, a mission He designed just for you:

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”  Ephesians 2:10

And He trusted you, knowing you could live out your faith in this difficult time in history:

God “gives everyone life and breath and everything else. From one man he made all the nations, that they should inhabit the whole earth; and he marked out their appointed times in history and the boundaries of their lands. God did this so that they would seek him and perhaps reach out for him and find him, though he is not far from any one of us. ‘For in him we live and move and have our being.’ As some of your own poets have said, ‘We are his offspring.’” Acts 17:25-28 

The lies we are dealing with in our modern culture are nothing new, but they have reached a boiling point, forcing people to choose truth or lies, right or wrong, life or death.

Please pray about the specific purposes God has prepared for you, things which will help you become stronger and more passionate about God's message to the world.  

 

For more insights see  Why We Need to Remember that We Were Born for Such a Time as This. And let me share part of what I've been called to do during this challenging time--see below.

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I've prayed about God's specific purposes for me, and I feel strongly that one of them is to warn people about lies in disguise that are compromising and corrupting true Christian faith. That's why I've written Lies in Disguise, Half-Truths Many Christians Believe. 

It's designed to help us live our faith more fully by avoiding the half-truths that are causing confusion and compromise in the modern church. We need to understand these lies in disguise so we can reject them and warn others.  

Lies in Disguise available: 

from the publisher: Lies in Disguise.  

On Amazon. 

And in the UK: CLC-UK or Eden UK.

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